SQUAT JUMPS

Okay ladies (and gents) let’s dive in there with - in my opinion - the hardest workout for your your glutes: squat jumps! High jump, soft landing into a slow squat jump - a** to the grass I like to say ;) 30s to 1 minute is what I recommend, just go as hard as you can!

WEIGHTED SUMO SQUATS

It’s not always a game of “how low can you go” but how heavy can you go (with good form of course)

If you’re a beginner, practice with no weights to start with and then gradually increase - you can go with dumbbells instead of a barbell too! Back flat, knees apart and feet facing slightly outward. I learnt my heavy-lifting, terminology and form initially from Whitney Simmons (defo a great role model in the glute-department for me!)

SPLIT SQUATS

These are one of my faves! I don’t know what it’